Many older people experience too much weight and lose weight and have trouble gaining it back. Listen to this episode to learn what strategies to employ is various situations.
https://us02web.zoom.us/j/81655157747?pwd=eG9jdVdJcERLMkgzUWxmdjY5VmpwQT09
https://www.nhs.uk/live-well/healthy-weight/keeping-your-weight-up-in-later-life/